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Thursday, September 26, 2019

September 26, 2019

वजन घटाने के उपाय | weight lose tips

वजन घटाने के उपाय

weight lose tips
Weight lose fast

आज आधुनिक युग चल रहा है आपको कुछ करना भी ना पड़े और आपका वजन तेजी से कम हो जाए जैसे दिन में काम करने से कैलोरी Burn होती है उसी तरह रात को सोते समय भी कैलोरी Burn होती है बस आपको इसी प्रोसेस को फास्ट करना है वह भी नेचुरल तरीके से हम आपको एक ऐसा पाउडर बनाना सिखा रहे हैं जिसका बेमिसाल फायदे हैं सबसे पहले आपको इस पाउडर का एक छोटा चम्मच लेना है वह भी गर्म पानी के साथ आपका डिनर सोने से डेढ़ घंटा पहले हो जाना चाहिए
 ध्यान रहे आपका डिनर थोड़ा Lightly होना चाहिए यह ना हो आप Burn करें 100 कैलोरी और आप खा ले 300 कैलोरी

आइये इस पाउडर के बारे में जानते हैं और इसे कैसे बनाते हैं? 

weight lose tips, weight lose fast

 इसमें टोटल 9 चीजें पड़ती हैं-
1) सौंफ
2)हल्दी
3)Flax Seeds/अलसी के बीज
4)जीरा
5)करी पत्ता
6)हरद
7)काली मिर्च
8)काला नमक
9)हींग

बनाने का तरीका 


 50 ग्राम जीरा, 50 ग्राम अलसी और 100 ग्राम सौंफ को अलग-अलग तवे पर सेक ले, सेकने  के बाद इसे rost कर ले, rost करने के बाद आप इन तीनो को mix कर ले इसके बाद आप इसमे 50 ग्राम हरद pauder mix कर ले, फिर इसमे एक बड़ा चम्मच काला नमक और दो चम्मच हल्दी डाल दे,
फिर दो छुटकी हींग और एक छोटा चम्मच पिसा हुआ काली मिर्च डाल दे और इसमे करी पत्ता डाल दे |

खाने का तरीका 


 अब यह पाउडर तैयार है इसे आप रात में सोने से पहले ले कैलोरी कम करने के लिए आप इसे दिन में तीन बार ले सकते हैं लेकिन खाना खाने के बाद यह पाउडर तभी काम करेगा जब आप फास्ट फूड का त्याग करेंगे अगर आपको इस  पाउडर से कोई side effect होता है तो इसे तुरंत बंद करके डॉक्टर को दिखाएं |


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Monday, September 23, 2019

September 23, 2019

Tips for teaching children yoga


Tips for teaching children yoga?
Teaching children yoga is not difficult, even for beginners. There are many yoga poses for beginners that kids can master. Study local children's yoga classes to work with kids and find professional teachers.

Kids don't like to talk about what to do, but they like to imitate what their parents do. Set family yoga time in yoga poses (when the weather is nice) or join the whole family. Depending on the age group you should keep in mind a suitable and safe pose for children.

Benefits of Yoga?
There are important and numerous benefits of yoga for kids. Unlike most other physical activities for kids, yoga focuses on improving and growing children's minds, spirits, feelings and thoughts, rather than promoting healthy children through physical exercise.
Kids yoga can be more on kids coordination with their bodies; When they learn that they can control their bodies, they realize that they build up strength and focus, they will have a more healthy body awareness and image.

Focus and Awareness   Children are asked to hold positions while yoga poses control their breathing, teach them to learn what focus; "Increasing concentration can naturally increase interest even children who struggle with various concentrations.

What is yoga?
Yoga has been practiced for thousands of years. The actual term yoga originated in the ancient Indian language called Sanskrit. The purpose of this activity is to combine body, mind and spirit. The physical part of yoga is performed through a series of asanas or yoga postures or poses. Asana is conducted to promote strength training and flexibility through stretching. Each position of yoga has certain health benefits.

Relieves stress

Many children are under tremendous stress today. Schools and peer pressures, physical image problems, world events and other factors make young children and teens worried. In fact, the survey reports that 20% of children are worried about a lot.

Yoga is a great kids activity for combating stress.

Because yoga focuses on breathing and meditation, it is a natural stress savior. This mind-body practice has been proven to reduce everyday stress and anxiety, as well as promoting outlook to life with a common good mood.

Technological progress

In some ways cleverly children, they also caused many disadvantages, such as reduced mobility. Because children are stuck on their sofa time at the end, children around the world are less suitable than their parents' generation. In fact, "children's aerobic stamina has decreased by 5% since 1975" and takes 90 seconds to run one mile than children 30 years ago.

Some parents can afford to pay for extracurricular activities while some parents register their children in sport clubs and activities to prevent childhood obesity. But there is one activity that helps parents raise healthy children, requires less investment and can be done with the whole family-yoga!

Physical benefits

In addition to balance, mobility and flexibility, yoga poses for kids promote strength training when children need to engage muscles while performing isometric contractions (types of strength training that do not change joint angle and muscle length). Contractions) and controlled breathing.

Yoga is one of the best physical activities for kids

It promotes strength training without using dumbbells or other machines, reduces the chance of injury and eliminates gym and class costs. Some types of strength training have obvious benefits such as "muscle strength, fat loss, improved metabolism, and increased bone density"

Kids yoga toys
meddy teddy is a fun way to teach yoga, mindfulness, meditation. He is a role model and compassionate friend for young people, helping to lead a healthy and more wholehearted life. The meddy has an internal frame that allows him to bend a lot of yoga positions.

Asana is conducted to promote strength training and flexibility through stretching. Each position of yoga has certain health benefits.
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